Treatment information

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Reflexology:

Reflexology is a great treatment that involves massage to reflex areas of the feet that correspond to all areas of the body. Reflexology is a technique that applies gentle pressure to your feet, it aims to bring about a state of relaxation and help the body’s own healing process.

Benefits:

· Helps alleviate stress & tension

· Improve circulation throughout the body & aids removal of toxins

· Contributes to the overall well-being of the body, mind & soul.

· Increase energy levels

· Relieves common aches & pains

Swedish Body Massage:

A Swedish massage involves the rhythmic application of a range of massage strokes & techniques as part of a highly relaxing routine. Swedish massage therapy offers a wonderful range of health benefits both for your physical and mental wellbeing.

Benefits: 

· Increase circulation & blood flow throughout the body

· Reduce joint stiffness

· Eases back pain

· Reduces emotional stress

· Release tension in tight and strained muscles

Indian Head Massage:

Indian Head massage uses and adapts classic Swedish massage techniques for treating scalp, face, neck, shoulders and arms.

Benefits:

Prevents headaches and migraines by releasing built up tension in the head and neck area and relieving muscle stiffness.

· Relieves symptoms of depression and anxiety through relaxation.

· Stimulates lymphatic drainage by circulating blood to the neck area.

· Renews and balances energy level by working with the three higher Chakras.

· Better sleep by reducing stress.

· Reduces sinus symptoms.         

Sports Massage with or Without Dry Cupping:

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity, Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery, and prevent injury.

Types of soft tissue injury:  Shin Splint, Golfer’s elbow, Tennis Elbow, Rotator Cuff, Plantar Fasciitis, Carpal Tunnel, neck & shoulder pain.

Benefits: 

· Increase range of movement at joints.

· Helps removal of waste products & increases blood circulation.

· Reduces/relieves pain

· Promotes muscle relaxation

· Stretches soft tissue

· Enhance flexibility & improve posture

· Increase sense of well being

· Reduces injury risk

Myofascial Cupping

Cupping Treatment is an extremely effective treatment for easing & removing the symptoms of different health disorders.  The Cupping treatment creates a vacuum within the cup placed on specific areas of the body to draw the underlying tissue into the cup, The produced vacuum creates a suction effect that increases blood circulation to the local area to help relax muscle tissue, ease joint stiffness, clear blockage and relieve pain.